Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 31: |
1542 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
53,53g |
|
100,41g |
|
-
|
-
|
| Sel 20: |
768 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
78,23g |
|
30,08g |
|
-
|
-
|
| Sen 19: |
736 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
32,63g |
|
45,13g |
|
-
|
-
|
| Kam 15: |
447 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
27,37g |
|
3,89g |
|
-
|
-
|
| Rab 14: |
815 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
39,25g |
|
9,55g |
|
-
|
-
|
| Rab 7: |
668 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
34,88g |
|
8,39g |
|
-
|
-
|
| Sel 6: |
503 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
23,01g |
|
9,55g |
|
-
|
-
|
| Sen 5: |
500 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
25,98g |
|
8,85g |
|
-
|
-
|
| Jum 2: |
779 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
49,50g |
|
9,21g |
|
-
|
-
|
| Kam 1: |
759 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
37,76g |
|
12,07g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1110 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
95,88g |
|
50,65g |
|
14,22g |
|
4383*
|
 3273
|
| Sen 14: |
1067 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
45,58g |
|
57,54g |
|
-
|
-
|
| Min 13: |
1532 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
102,64g |
|
63,17g |
|
101,00g |
|
-
|
-
|
| Sab 12: |
2174 *
|
272%
|
Lemak: |
|
Prot: |
|
Karb: |
110,36g |
|
92,44g |
|
207,49g |
|
-
|
-
|
| Jum 11: |
527 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
36,10g |
|
19,92g |
|
-
|
-
|
| Kam 10: |
1198 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
42,18g |
|
110,16g |
|
-
|
-
|
| Sel 8: |
977 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
79,60g |
|
44,24g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
444 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
14,26g |
|
84,08g |
|
-
|
-
|
| Juli 2019 |
| Sel 2: |
862 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
32,96g |
|
146,77g |
|
3511*
|
2649
|
| April 2019 |
| Sen 1: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
21,10g |
|
83,90g |
|
-
|
-
|
|
|
