Entri Makanan dan Latihan Terkini
| September 2016 |
| Sel 27: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
79,83g |
|
136,68g |
|
-
|
-
|
| Sen 26: |
1343 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
46,68g |
|
111,30g |
|
-
|
-
|
| Kam 22: |
799 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
58,05g |
|
74,77g |
|
-
|
-
|
| Rab 21: |
1852 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
117,20g |
|
78,35g |
|
115,50g |
|
-
|
-
|
| Sel 20: |
1571 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
72,41g |
|
162,06g |
|
-
|
-
|
| Rab 7: |
931 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
54,40g |
|
94,10g |
|
-
|
-
|
| Sel 6: |
1750 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
82,08g |
|
150,75g |
|
-
|
-
|
| Jum 2: |
397 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
10,18g |
|
61,40g |
|
1529*
|
 1132
|
| Kam 1: |
1715 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
57,64g |
|
164,37g |
|
1814*
|
99
|
| Agustus 2016 |
| Rab 31: |
1946 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
56,56g |
|
223,27g |
|
1549*
|
 397
|
| Sel 30: |
989 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
30,98g |
|
115,80g |
|
1549*
|
560
|
| Sen 29: |
354 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
18,61g |
|
32,86g |
|
1549*
|
1195
|
| Jum 26: |
1456 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
87,61g |
|
193,54g |
|
1549*
|
93
|
| Kam 25: |
813 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
49,60g |
|
83,07g |
|
1814*
|
1001
|
| Rab 24: |
1334 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
91,25g |
|
118,31g |
|
1558*
|
224
|
| Sel 23: |
1443 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
68,90g |
|
137,92g |
|
1558*
|
115
|
| Sen 22: |
1049 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
84,18g |
|
103,47g |
|
1558*
|
509
|
| Min 21: |
542 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
27,01g |
|
58,84g |
|
-
|
-
|
| Sab 20: |
905 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
40,28g |
|
121,91g |
|
-
|
-
|
| Jum 19: |
1662 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
50,38g |
|
194,70g |
|
1552*
|
110
|
|
|
