Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
918 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
49,55g |
|
99,23g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
1543 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
56,19g |
|
211,94g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
837 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
44,07g |
|
84,42g |
|
-
|
-
|
| Sen 29: |
1523 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
92,90g |
|
156,92g |
|
-
|
-
|
| Min 28: |
1433 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
136,41g |
|
122,17g |
|
-
|
-
|
| Jum 26: |
406 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
19,20g |
|
54,58g |
|
-
|
-
|
| Kam 25: |
2582 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
93,55g |
|
327,74g |
|
-
|
-
|
| Rab 24: |
1601 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
104,83g |
|
197,14g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
382 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
25,62g |
|
23,41g |
|
-
|
-
|
| Sel 15: |
935 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
58,35g |
|
105,75g |
|
-
|
-
|
| Sen 14: |
1925 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
116,42g |
|
220,41g |
|
570*
|
 1355
|
| Min 13: |
-
|
-
|
|
2089*
|
-
|
| Sab 12: |
-
|
-
|
|
1921*
|
-
|
| Jum 11: |
-
|
-
|
|
2063*
|
-
|
| Kam 10: |
-
|
-
|
|
2604*
|
-
|
| Rab 9: |
-
|
-
|
|
1994*
|
-
|
| Sel 8: |
-
|
-
|
|
2172*
|
-
|
| Sen 7: |
-
|
-
|
|
2066*
|
-
|
| Min 6: |
-
|
-
|
|
1915*
|
-
|
| Sab 5: |
-
|
-
|
|
2046*
|
-
|
| Jum 4: |
-
|
-
|
|
2110*
|
-
|
| Kam 3: |
-
|
-
|
|
1961*
|
-
|
| Rab 2: |
-
|
-
|
|
2597*
|
-
|
| Sel 1: |
-
|
-
|
|
1919*
|
-
|
| Juli 2023 |
| Sen 31: |
-
|
-
|
|
2011*
|
-
|
| Min 30: |
-
|
-
|
|
1977*
|
-
|
| Sab 29: |
-
|
-
|
|
1999*
|
-
|
| Jum 28: |
-
|
-
|
|
2124*
|
-
|
| Kam 27: |
-
|
-
|
|
1985*
|
-
|
| Rab 26: |
-
|
-
|
|
2133*
|
-
|
|
|
