Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
62,20g |
|
154,50g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
0,90g |
|
1,00g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
10,50g |
|
1,00g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
60,20g |
|
107,30g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
21,47g |
|
24,23g |
|
-
|
-
|
| Jum 3: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
66,30g |
|
123,14g |
|
-
|
-
|
| Kam 2: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
48,10g |
|
140,63g |
|
-
|
-
|
| Rab 1: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
75,01g |
|
97,27g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
81,11g |
|
108,96g |
|
-
|
-
|
| Sen 30: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
82,43g |
|
115,61g |
|
-
|
-
|
| Min 29: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
80,20g |
|
126,53g |
|
-
|
-
|
| Sab 28: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
76,80g |
|
198,57g |
|
-
|
-
|
| Jum 27: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
77,64g |
|
159,17g |
|
-
|
-
|
| Kam 26: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
86,08g |
|
114,02g |
|
-
|
-
|
| Rab 25: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
51,43g |
|
146,10g |
|
-
|
-
|
| Sel 24: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
56,99g |
|
157,68g |
|
-
|
-
|
| Sen 23: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
69,92g |
|
99,23g |
|
-
|
-
|
| Min 22: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,77g |
|
58,54g |
|
124,72g |
|
-
|
-
|
| Sab 21: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
50,95g |
|
103,37g |
|
-
|
-
|
| Jum 20: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
62,93g |
|
109,91g |
|
-
|
-
|
|
|
