Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
448 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
36,90g |
|
4,48g |
|
-
|
-
|
| Min 8: |
1372 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
113,39g |
|
32,84g |
|
-
|
-
|
| Sab 7: |
927 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
148,76g |
|
11,90g |
|
-
|
-
|
| Kam 5: |
1600 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
172,84g |
|
49,86g |
|
-
|
-
|
| Rab 4: |
1412 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
123,69g |
|
65,35g |
|
-
|
-
|
| Sel 3: |
1159 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
111,62g |
|
44,95g |
|
-
|
-
|
| Sen 2: |
1432 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
142,40g |
|
59,26g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
604 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
46,71g |
|
33,93g |
|
-
|
-
|
| Sab 17: |
470 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
37,28g |
|
59,03g |
|
-
|
-
|
| Rab 14: |
1455 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
101,27g |
|
39,34g |
|
87,24g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
561 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
37,87g |
|
2,38g |
|
-
|
-
|
| Kam 6: |
209 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
32,30g |
|
2,38g |
|
-
|
-
|
| Rab 5: |
176 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
11,00g |
|
14,80g |
|
-
|
-
|
| Sab 1: |
336 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
56,37g |
|
6,04g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1248 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
117,46g |
|
45,61g |
|
-
|
-
|
| Kam 30: |
1300 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
130,27g |
|
37,67g |
|
-
|
-
|
| Rab 29: |
1141 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
105,69g |
|
31,89g |
|
-
|
-
|
| Sel 28: |
1391 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
143,75g |
|
54,68g |
|
-
|
-
|
| Sen 27: |
1178 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
113,83g |
|
58,70g |
|
-
|
-
|
| Min 26: |
897 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
93,99g |
|
56,12g |
|
-
|
-
|
|
|
