Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
-
|
-
|
|
1630*
|
-
|
| Kam 22: |
-
|
-
|
|
978*
|
-
|
| Sen 5: |
-
|
-
|
|
1413*
|
-
|
| Min 4: |
-
|
-
|
|
1495*
|
-
|
| Sab 3: |
-
|
-
|
|
1679*
|
-
|
| Jum 2: |
-
|
-
|
|
693*
|
-
|
| Januari 2024 |
| Sab 20: |
-
|
-
|
|
679*
|
-
|
| Jum 19: |
-
|
-
|
|
504*
|
-
|
| Rab 17: |
-
|
-
|
|
1134*
|
-
|
| Sel 16: |
-
|
-
|
|
1636*
|
-
|
| Sen 15: |
-
|
-
|
|
870*
|
-
|
| Min 14: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| Jum 12: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
1,30g |
|
6,60g |
|
-
|
-
|
| Kam 11: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
14,00g |
|
65,00g |
|
-
|
-
|
| Rab 10: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
27,68g |
|
31,01g |
|
-
|
-
|
| Sel 9: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
1,63g |
|
19,72g |
|
-
|
-
|
| Rab 3: |
-
|
-
|
|
599*
|
-
|
| Sel 2: |
-
|
-
|
|
1706*
|
-
|
| Sen 1: |
-
|
-
|
|
1633*
|
-
|
| Desember 2023 |
| Min 31: |
-
|
-
|
|
1613*
|
-
|
| Sab 30: |
-
|
-
|
|
1820*
|
-
|
| Jum 29: |
-
|
-
|
|
1425*
|
-
|
| Kam 28: |
-
|
-
|
|
1*
|
-
|
| Rab 13: |
-
|
-
|
|
1038*
|
-
|
| Sel 12: |
-
|
-
|
|
2038*
|
-
|
|
|
