Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
23,16g |
|
18,46g |
|
-
|
-
|
| Sel 18: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
4,45g |
|
29,88g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,30g |
|
22,00g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
21,04g |
|
34,12g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,25g |
|
56,47g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
13,68g |
|
29,78g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
28,60g |
|
45,58g |
|
-
|
-
|
| Rab 7: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
70,51g |
|
64,51g |
|
-
|
-
|
| Sel 6: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
40,37g |
|
20,91g |
|
-
|
-
|
| Sen 5: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
49,05g |
|
119,56g |
|
-
|
-
|
| Min 4: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
58,96g |
|
88,83g |
|
-
|
-
|
| Sab 3: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
45,86g |
|
52,95g |
|
-
|
-
|
| Jum 2: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
87,23g |
|
24,38g |
|
-
|
-
|
| Kam 1: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
31,01g |
|
92,07g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
43,72g |
|
53,73g |
|
-
|
-
|
| Sel 30: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
34,91g |
|
31,84g |
|
-
|
-
|
| Sen 29: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
38,72g |
|
84,13g |
|
-
|
-
|
| Sen 22: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
11,39g |
|
34,96g |
|
-
|
-
|
| Min 21: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
12,48g |
|
26,40g |
|
-
|
-
|
| Sab 20: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
38,88g |
|
95,00g |
|
-
|
-
|
|
|
