Entri Makanan dan Latihan Terkini
Januari 2022 |
Sen 17: |
1722 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
197,43g |
|
45,64g |
|
-
|
-
|
September 2021 |
Rab 15: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
147,70g |
|
68,37g |
|
-
|
-
|
Juni 2021 |
Min 13: |
2028 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
221,93g |
|
118,95g |
|
-
|
-
|
Sab 12: |
858 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
164,00g |
|
1,64g |
|
-
|
-
|
Sel 8: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
Mei 2021 |
Sen 31: |
2156 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
219,18g |
|
177,28g |
|
-
|
-
|
Jum 14: |
951 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
160,39g |
|
2,84g |
|
-
|
-
|
Min 2: |
1955 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
215,17g |
|
130,56g |
|
-
|
-
|
April 2021 |
Min 18: |
1025 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
179,70g |
|
2,84g |
|
-
|
-
|
Rab 14: |
1187 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
181,59g |
|
5,16g |
|
-
|
-
|
Maret 2021 |
Sab 6: |
1039 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
178,09g |
|
3,20g |
|
-
|
-
|
Desember 2020 |
Sab 5: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
200,15g |
|
2,08g |
|
-
|
-
|
Rab 2: |
377 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
20,01g |
|
23,97g |
|
-
|
-
|
Oktober 2020 |
Sel 27: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
187,09g |
|
1,64g |
|
-
|
-
|
Sen 19: |
1462 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
274,62g |
|
2,81g |
|
-
|
-
|
September 2020 |
Min 20: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
58,80g |
|
79,00g |
|
-
|
-
|
Jum 18: |
1653 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
176,08g |
|
169,78g |
|
-
|
-
|
Sel 1: |
1738 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
160,38g |
|
178,87g |
|
-
|
-
|
Agustus 2020 |
Min 30: |
2967 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
186,62g |
|
434,32g |
|
-
|
-
|
|
|