Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
526 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
32,56g |
|
14,25g |
|
-
|
-
|
| Sen 16: |
2475 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
132,12g |
|
142,06g |
|
174,04g |
|
-
|
-
|
| Min 15: |
2391 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
130,88g |
|
192,44g |
|
110,23g |
|
-
|
-
|
| Sel 10: |
336 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
32,17g |
|
21,64g |
|
-
|
-
|
| Kam 5: |
1605 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
114,88g |
|
114,51g |
|
-
|
-
|
| Rab 4: |
1440 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
130,25g |
|
71,42g |
|
-
|
-
|
| Sel 3: |
1581 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
119,08g |
|
123,00g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
369 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
28,52g |
|
30,31g |
|
-
|
-
|
| Sab 24: |
794 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
55,73g |
|
54,75g |
|
-
|
-
|
| Jum 23: |
2304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,92g |
|
159,97g |
|
207,06g |
|
-
|
-
|
| Kam 22: |
1573 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
128,53g |
|
94,38g |
|
-
|
-
|
| Rab 21: |
2381 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
104,67g |
|
129,77g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
902 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
51,48g |
|
75,27g |
|
-
|
-
|
| Min 23: |
2281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
161,03g |
|
187,78g |
|
9,74g |
|
-
|
-
|
| Rab 12: |
1588 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
146,10g |
|
68,18g |
|
0,00g |
|
-
|
-
|
| Sel 4: |
313 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
32,59g |
|
16,68g |
|
-
|
-
|
| Sab 1: |
329 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
26,56g |
|
15,80g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1444 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
84,82g |
|
81,91g |
|
-
|
-
|
| Rab 29: |
195 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
28,84g |
|
5,21g |
|
-
|
-
|
| Sen 27: |
369 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
26,82g |
|
12,68g |
|
-
|
-
|
|
|
