Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Jum 8: |
1358 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
121,49g |
|
166,44g |
|
-
|
-
|
| Mei 2017 |
| Rab 24: |
1201 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
113,61g |
|
140,45g |
|
-
|
-
|
| Sel 23: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
110,78g |
|
198,96g |
|
-
|
-
|
| Sen 22: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
103,88g |
|
175,35g |
|
-
|
-
|
| Min 21: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
100,49g |
|
108,85g |
|
-
|
-
|
| Sab 20: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
103,09g |
|
85,43g |
|
-
|
-
|
| Jum 19: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
125,13g |
|
215,67g |
|
-
|
-
|
| Kam 18: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
138,02g |
|
110,60g |
|
-
|
-
|
| Rab 17: |
1065 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
89,78g |
|
133,84g |
|
-
|
-
|
| Sel 16: |
1663 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
78,53g |
|
153,60g |
|
-
|
-
|
| Sen 15: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
58,91g |
|
187,94g |
|
-
|
-
|
| Sab 13: |
2311 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
67,35g |
|
332,60g |
|
-
|
-
|
| Jum 12: |
3141 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
114,46g |
|
170,76g |
|
356,22g |
|
-
|
-
|
| Kam 11: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
79,76g |
|
182,29g |
|
-
|
-
|
| Rab 10: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
104,13g |
|
165,91g |
|
-
|
-
|
| Sel 9: |
1474 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
118,07g |
|
196,72g |
|
-
|
-
|
| Sen 8: |
1441 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
112,19g |
|
184,11g |
|
-
|
-
|
| Min 7: |
1927 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
118,42g |
|
189,51g |
|
-
|
-
|
| Sab 6: |
2275 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
158,00g |
|
317,16g |
|
-
|
-
|
| Jum 5: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
127,36g |
|
150,48g |
|
-
|
-
|
|
|
