Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 16: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
22,85g |
|
5,83g |
|
-
|
-
|
| Kam 4: |
1724 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
97,94g |
|
102,02g |
|
114,46g |
|
-
|
-
|
| Agustus 2017 |
| Kam 17: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
29,16g |
|
16,84g |
|
-
|
-
|
| April 2017 |
| Kam 27: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
22,62g |
|
6,61g |
|
-
|
-
|
| Sel 25: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
135,16g |
|
47,70g |
|
-
|
-
|
| Februari 2017 |
| Sen 13: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
47,72g |
|
26,00g |
|
-
|
-
|
| November 2016 |
| Rab 16: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
51,40g |
|
23,65g |
|
-
|
-
|
| Sel 15: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
28,55g |
|
21,64g |
|
-
|
-
|
| Oktober 2016 |
| Rab 5: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
91,37g |
|
87,70g |
|
-
|
-
|
| Sel 4: |
1437 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
84,95g |
|
78,04g |
|
-
|
-
|
| Sen 3: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
64,43g |
|
2,82g |
|
-
|
-
|
| Agustus 2016 |
| Jum 19: |
619 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
24,91g |
|
83,22g |
|
-
|
-
|
| Sab 13: |
1021 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
71,56g |
|
26,78g |
|
-
|
-
|
| Jum 12: |
944 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
65,98g |
|
60,11g |
|
-
|
-
|
| Kam 11: |
1690 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,37g |
|
92,38g |
|
127,34g |
|
-
|
-
|
| Rab 10: |
2023 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
107,28g |
|
115,78g |
|
146,57g |
|
3081*
|
 1058
|
| Sel 9: |
2687 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
152,30g |
|
172,69g |
|
153,37g |
|
-
|
-
|
| Sen 8: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
67,31g |
|
90,89g |
|
-
|
-
|
| Min 7: |
1705 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
139,82g |
|
96,23g |
|
10,36g |
|
-
|
-
|
|
|
