Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,79g |
|
65,96g |
|
123,15g |
|
742*
|
 914
|
| Kam 2: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
54,34g |
|
163,89g |
|
2647*
|
 1059
|
| Rab 1: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
83,57g |
|
143,19g |
|
2860*
|
1323
|
| April 2024 |
| Sel 30: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
60,08g |
|
189,29g |
|
2597*
|
1250
|
| Sen 29: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
98,94g |
|
24,74g |
|
2549*
|
1807
|
| Min 28: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
54,35g |
|
122,35g |
|
2420*
|
1092
|
| Sab 27: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
15,81g |
|
0,98g |
|
2274*
|
2130
|
| Jum 26: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
52,86g |
|
197,79g |
|
2624*
|
1467
|
| Kam 25: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
56,37g |
|
224,05g |
|
2428*
|
1088
|
| Rab 24: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
132,52g |
|
92,43g |
|
2545*
|
1450
|
| Sel 23: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
151,67g |
|
67,08g |
|
2635*
|
1466
|
| Sen 22: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
113,13g |
|
90,94g |
|
2510*
|
1053
|
| Min 21: |
-
|
-
|
|
2330*
|
-
|
| Sab 20: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
48,56g |
|
152,73g |
|
2780*
|
1346
|
| Jum 19: |
2012 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
112,87g |
|
238,40g |
|
2530*
|
518
|
| Kam 18: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
73,15g |
|
112,50g |
|
2635*
|
1543
|
| Rab 17: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
89,57g |
|
79,65g |
|
2543*
|
1473
|
| Sel 16: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
106,71g |
|
112,01g |
|
2505*
|
1307
|
| Sen 15: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
72,38g |
|
147,21g |
|
2407*
|
1202
|
| Min 14: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
104,29g |
|
154,40g |
|
2398*
|
981
|
|
|
