Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 12: |
680 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
22,27g |
|
31,08g |
|
-
|
-
|
| Kam 11: |
3007 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
181,77g |
|
106,73g |
|
247,96g |
|
-
|
-
|
| Rab 10: |
2411 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
135,81g |
|
83,06g |
|
239,09g |
|
-
|
-
|
| Sel 9: |
2280 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
149,32g |
|
71,17g |
|
173,63g |
|
-
|
-
|
| Sen 8: |
2185 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
129,41g |
|
67,05g |
|
204,06g |
|
-
|
-
|
| Min 7: |
2149 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
134,65g |
|
77,82g |
|
164,70g |
|
-
|
-
|
| Sab 6: |
2474 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
154,35g |
|
87,23g |
|
196,73g |
|
-
|
-
|
| Jum 5: |
2377 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
126,24g |
|
61,70g |
|
255,30g |
|
-
|
-
|
| Kam 4: |
1904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
106,85g |
|
48,83g |
|
202,40g |
|
-
|
-
|
| Rab 3: |
2258 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
132,20g |
|
80,52g |
|
190,49g |
|
-
|
-
|
| Desember 2016 |
| Sel 6: |
1082 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
74,22g |
|
107,48g |
|
2748*
|
 1666
|
| Sen 5: |
2126 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
132,44g |
|
219,90g |
|
2297*
|
171
|
| Min 4: |
2643 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
99,04g |
|
152,17g |
|
288,00g |
|
2579*
|
 64
|
| Sab 3: |
2386 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
114,24g |
|
134,17g |
|
207,09g |
|
2297*
|
89
|
| Jum 2: |
3049 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
137,01g |
|
111,74g |
|
349,93g |
|
2748*
|
301
|
| Kam 1: |
2431 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
108,12g |
|
123,79g |
|
247,09g |
|
2579*
|
148
|
| November 2016 |
| Rab 30: |
2415 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
104,04g |
|
166,43g |
|
203,68g |
|
2297*
|
118
|
| Sel 29: |
2463 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
164,53g |
|
268,21g |
|
2805*
|
342
|
| Sen 28: |
2785 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
158,33g |
|
335,33g |
|
2297*
|
488
|
| Min 27: |
3368 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
109,88g |
|
177,57g |
|
421,55g |
|
2676*
|
692
|
|
|
