Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 23: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
12,14g |
|
42,35g |
|
-
|
-
|
| Jum 2: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
13,79g |
|
57,65g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
52,57g |
|
38,06g |
|
-
|
-
|
| Sel 30: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
75,22g |
|
70,39g |
|
-
|
-
|
| Sel 23: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
12,60g |
|
12,60g |
|
-
|
-
|
| Maret 2019 |
| Rab 13: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
24,32g |
|
106,23g |
|
-
|
-
|
| Sel 12: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
60,16g |
|
122,83g |
|
3760*
|
 2733
|
| Februari 2018 |
| Sab 10: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
16,30g |
|
35,70g |
|
-
|
-
|
| Jum 9: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
22,54g |
|
73,56g |
|
-
|
-
|
| Sel 6: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
13,98g |
|
83,40g |
|
-
|
-
|
| Januari 2018 |
| Sen 29: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
27,90g |
|
59,16g |
|
-
|
-
|
| Sab 27: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
11,40g |
|
29,50g |
|
-
|
-
|
| Sel 16: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
25,06g |
|
85,10g |
|
-
|
-
|
| Kam 11: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
36,87g |
|
110,62g |
|
-
|
-
|
| Sel 9: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
74,91g |
|
119,76g |
|
-
|
-
|
| Januari 2017 |
| Sen 9: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
15,22g |
|
31,05g |
|
-
|
-
|
| Sen 2: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
28,27g |
|
61,06g |
|
-
|
-
|
| Desember 2016 |
| Sel 27: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
27,07g |
|
79,68g |
|
3464*
|
2782
|
| Min 4: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
14,63g |
|
39,91g |
|
-
|
-
|
| Sab 3: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
14,40g |
|
31,78g |
|
-
|
-
|
|
|
