Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 18: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
40,06g |
|
46,00g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
94,18g |
|
25,02g |
|
22,23g |
|
-
|
-
|
| Rab 29: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
65,76g |
|
15,89g |
|
-
|
-
|
| Sel 28: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
116,04g |
|
70,42g |
|
29,12g |
|
-
|
-
|
| Kam 16: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
121,59g |
|
97,87g |
|
35,24g |
|
1662*
|
 88
|
| Mei 2019 |
| Sen 27: |
-
|
-
|
|
1822*
|
-
|
| Jum 17: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
24,21g |
|
51,64g |
|
1848*
|
1229
|
| April 2019 |
| Sen 22: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
15,38g |
|
48,11g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
23,16g |
|
48,46g |
|
-
|
-
|
| Jum 11: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
18,29g |
|
48,02g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
29,94g |
|
10,32g |
|
-
|
-
|
| Min 30: |
1783 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
154,07g |
|
70,74g |
|
36,96g |
|
-
|
-
|
| Sab 29: |
1998 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
156,34g |
|
69,79g |
|
89,33g |
|
-
|
-
|
| Jum 28: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
14,97g |
|
4,72g |
|
-
|
-
|
| November 2018 |
| Jum 16: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
119,76g |
|
194,63g |
|
-
|
-
|
| Kam 15: |
1653 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
109,54g |
|
157,30g |
|
1836*
|
183
|
| Rab 14: |
1924 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
97,60g |
|
244,12g |
|
1750*
|
 174
|
| April 2018 |
| Min 15: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
8,69g |
|
54,22g |
|
-
|
-
|
| Sab 14: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
33,65g |
|
50,82g |
|
-
|
-
|
| Maret 2018 |
| Sen 12: |
1325 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
51,06g |
|
120,48g |
|
1728*
|
403
|
| Sel 6: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
19,22g |
|
6,41g |
|
-
|
-
|
|
|
