Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Jum 9: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
20,35g |
|
32,48g |
|
-
|
-
|
| Kam 1: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
18,87g |
|
45,97g |
|
-
|
-
|
| Januari 2018 |
| Min 21: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
17,98g |
|
81,08g |
|
-
|
-
|
| Sab 20: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
13,93g |
|
9,79g |
|
-
|
-
|
| Kam 18: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
30,46g |
|
55,00g |
|
-
|
-
|
| Rab 17: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
14,05g |
|
45,45g |
|
-
|
-
|
| Sel 16: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
60,00g |
|
101,34g |
|
-
|
-
|
| Sen 15: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
37,37g |
|
89,65g |
|
-
|
-
|
| Sab 13: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
117,88g |
|
57,27g |
|
136,33g |
|
-
|
-
|
| Jum 12: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
80,35g |
|
107,41g |
|
-
|
-
|
| Kam 11: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
61,16g |
|
57,17g |
|
-
|
-
|
| Rab 10: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
37,70g |
|
81,28g |
|
-
|
-
|
| Sel 9: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
63,56g |
|
119,98g |
|
-
|
-
|
| Sen 8: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
9,99g |
|
22,93g |
|
-
|
-
|
| Min 7: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
29,67g |
|
27,98g |
|
-
|
-
|
| Sab 6: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
22,68g |
|
74,02g |
|
-
|
-
|
| Jum 5: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
16,34g |
|
33,70g |
|
-
|
-
|
| Kam 4: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
15,43g |
|
46,55g |
|
-
|
-
|
| Desember 2017 |
| Sab 30: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
15,92g |
|
36,11g |
|
-
|
-
|
| Jum 29: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
12,54g |
|
15,24g |
|
-
|
-
|
|
|
