Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 3: |
1216 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
38,36g |
|
152,10g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
176 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
20,03g |
|
20,72g |
|
-
|
-
|
| Jum 6: |
207 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
22,36g |
|
14,20g |
|
-
|
-
|
| Kam 5: |
323 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
33,46g |
|
15,44g |
|
-
|
-
|
| Rab 4: |
1099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
79,63g |
|
40,11g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
882 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
28,20g |
|
85,50g |
|
-
|
-
|
| Jum 30: |
232 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
11,40g |
|
24,20g |
|
-
|
-
|
| Kam 29: |
1087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
32,13g |
|
52,77g |
|
-
|
-
|
| Rab 28: |
1169 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
20,70g |
|
171,86g |
|
-
|
-
|
| Min 25: |
827 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
27,20g |
|
129,70g |
|
-
|
-
|
| Sab 24: |
1058 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
14,14g |
|
149,05g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
518 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
39,45g |
|
31,89g |
|
-
|
-
|
| Kam 22: |
238 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
15,80g |
|
31,04g |
|
-
|
-
|
| Rab 21: |
367 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
13,74g |
|
64,06g |
|
-
|
-
|
| Sel 20: |
370 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
18,38g |
|
78,15g |
|
-
|
-
|
| Min 18: |
618 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
29,83g |
|
45,18g |
|
-
|
-
|
| Rab 14: |
740 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
28,64g |
|
80,84g |
|
-
|
-
|
| Sel 13: |
975 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
114,95g |
|
68,78g |
|
-
|
-
|
| Sen 12: |
858 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
56,55g |
|
35,78g |
|
-
|
-
|
| Min 11: |
695 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
19,69g |
|
60,82g |
|
-
|
-
|
|
|
