Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sel 4: |
377 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
6,87g |
|
69,73g |
|
-
|
-
|
| November 2018 |
| Sen 26: |
275 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
7,22g |
|
57,00g |
|
-
|
-
|
| Sab 24: |
198 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
4,80g |
|
16,70g |
|
-
|
-
|
| Jum 23: |
1128 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
53,55g |
|
132,06g |
|
-
|
-
|
| Kam 22: |
35 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,40g |
|
5,70g |
|
-
|
-
|
| Sen 19: |
677 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
37,02g |
|
83,28g |
|
-
|
-
|
| Min 18: |
654 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
31,46g |
|
105,25g |
|
-
|
-
|
| Sab 17: |
562 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
26,02g |
|
98,70g |
|
-
|
-
|
| Kam 15: |
1018 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
13,15g |
|
242,25g |
|
-
|
-
|
| Rab 14: |
712 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
29,14g |
|
78,92g |
|
-
|
-
|
| Sel 13: |
751 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
45,25g |
|
63,04g |
|
-
|
-
|
| Sen 12: |
353 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
18,51g |
|
48,99g |
|
-
|
-
|
| Jum 9: |
165 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
2,97g |
|
18,88g |
|
-
|
-
|
| Kam 8: |
1670 *
|
278%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
67,17g |
|
161,14g |
|
-
|
-
|
| Rab 7: |
571
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
45,30g |
|
55,17g |
|
-
|
-
|
| Sel 6: |
461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
36,04g |
|
58,76g |
|
-
|
-
|
| Sen 5: |
617 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
34,38g |
|
107,49g |
|
-
|
-
|
| Sab 3: |
6804 *
|
1134%
|
Lemak: |
|
Prot: |
|
Karb: |
262,07g |
|
183,23g |
|
916,13g |
|
-
|
-
|
| Jum 2: |
758 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
21,17g |
|
121,82g |
|
-
|
-
|
| Kam 1: |
605 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
41,59g |
|
73,89g |
|
-
|
-
|
|
|
