Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
24,36g |
|
49,27g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
53,91g |
|
166,49g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
13,62g |
|
75,30g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
113 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
6,54g |
|
8,41g |
|
-
|
-
|
| Rab 13: |
1951 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
76,27g |
|
245,58g |
|
-
|
-
|
| Sel 12: |
2068 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
106,40g |
|
203,48g |
|
-
|
-
|
| Kam 7: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
13,77g |
|
33,36g |
|
-
|
-
|
| Sen 4: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
93,13g |
|
145,51g |
|
-
|
-
|
| Sab 2: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
12,50g |
|
35,00g |
|
-
|
-
|
| Jum 1: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
16,60g |
|
23,94g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
53,59g |
|
154,63g |
|
-
|
-
|
| Rab 28: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
14,29g |
|
51,71g |
|
-
|
-
|
| Kam 22: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
58,02g |
|
88,08g |
|
-
|
-
|
| Min 18: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
66,08g |
|
112,98g |
|
-
|
-
|
| Kam 15: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
14,41g |
|
54,79g |
|
-
|
-
|
| Sel 13: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
74,99g |
|
201,59g |
|
-
|
-
|
| Sen 12: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
37,31g |
|
86,42g |
|
-
|
-
|
| Sab 3: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
19,73g |
|
27,09g |
|
-
|
-
|
| Jum 2: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
26,65g |
|
58,19g |
|
-
|
-
|
| Kam 1: |
1853 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
91,83g |
|
194,45g |
|
-
|
-
|
|
|
