Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 16: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
65,72g |
|
187,99g |
|
-
|
-
|
| Kam 15: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
43,49g |
|
94,21g |
|
-
|
-
|
| Min 11: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
15,46g |
|
36,29g |
|
-
|
-
|
| Sab 10: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
49,89g |
|
95,19g |
|
-
|
-
|
| Jum 9: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
69,34g |
|
106,15g |
|
-
|
-
|
| Kam 8: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
109,49g |
|
93,51g |
|
-
|
-
|
| Rab 7: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
115,66g |
|
121,43g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
21,35g |
|
40,66g |
|
-
|
-
|
| Sel 8: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
7,54g |
|
19,12g |
|
-
|
-
|
| Sab 5: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
11,00g |
|
6,80g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
166 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
7,67g |
|
15,80g |
|
-
|
-
|
| Min 13: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
22,00g |
|
31,00g |
|
-
|
-
|
| Rab 9: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
23,29g |
|
144,53g |
|
-
|
-
|
| Sel 8: |
217 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
5,64g |
|
27,41g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
4,62g |
|
55,65g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
870 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
31,24g |
|
117,96g |
|
-
|
-
|
| Jum 2: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
10,92g |
|
113,89g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
54,04g |
|
83,61g |
|
-
|
-
|
| Sab 5: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
10,16g |
|
65,97g |
|
-
|
-
|
| Jum 4: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
78,55g |
|
76,05g |
|
-
|
-
|
|
|
