Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 15: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
33,59g |
|
75,68g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
481 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
19,60g |
|
54,18g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
-
|
-
|
|
1483*
|
-
|
| Sen 22: |
-
|
-
|
|
1517*
|
-
|
| Min 21: |
-
|
-
|
|
1520*
|
-
|
| Sab 20: |
-
|
-
|
|
1518*
|
-
|
| Jum 19: |
-
|
-
|
|
1569*
|
-
|
| Kam 18: |
-
|
-
|
|
1558*
|
-
|
| Februari 2021 |
| Rab 17: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
50,37g |
|
107,47g |
|
-
|
-
|
| Sen 1: |
-
|
-
|
|
1573*
|
-
|
| Januari 2021 |
| Min 31: |
-
|
-
|
|
1525*
|
-
|
| Sab 30: |
-
|
-
|
|
1556*
|
-
|
| Jum 29: |
-
|
-
|
|
1619*
|
-
|
| Kam 28: |
-
|
-
|
|
1523*
|
-
|
| Rab 27: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
10,32g |
|
53,81g |
|
1568*
|
 1208
|
| Sel 26: |
-
|
-
|
|
1556*
|
-
|
| Sen 25: |
-
|
-
|
|
1545*
|
-
|
| Min 24: |
-
|
-
|
|
1553*
|
-
|
| Sab 23: |
-
|
-
|
|
1572*
|
-
|
| Jum 22: |
-
|
-
|
|
1613*
|
-
|
| Kam 21: |
-
|
-
|
|
1623*
|
-
|
| Rab 20: |
-
|
-
|
|
1565*
|
-
|
| Sel 19: |
-
|
-
|
|
1630*
|
-
|
|
|
