Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
880 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
64,15g |
|
52,51g |
|
-
|
-
|
| Rab 19: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
16,25g |
|
49,43g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
48,55g |
|
61,04g |
|
-
|
-
|
| Jum 17: |
974 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
66,11g |
|
91,42g |
|
2606*
|
 1632
|
| Kam 16: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
130,68g |
|
136,30g |
|
2927*
|
1158
|
| Rab 15: |
1922 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
117,83g |
|
186,51g |
|
2606*
|
684
|
| Sel 14: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
153,93g |
|
183,28g |
|
2606*
|
886
|
| Januari 2021 |
| Sel 19: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
6,29g |
|
0,98g |
|
-
|
-
|
| Rab 13: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
44,62g |
|
40,24g |
|
-
|
-
|
| Sel 12: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
42,82g |
|
4,15g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
19,15g |
|
15,31g |
|
-
|
-
|
| Sel 24: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
27,12g |
|
35,74g |
|
-
|
-
|
| Sen 23: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
49,98g |
|
13,59g |
|
-
|
-
|
| Kam 19: |
367 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
43,36g |
|
10,31g |
|
-
|
-
|
| Rab 18: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
50,49g |
|
34,93g |
|
-
|
-
|
| Sel 17: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
50,37g |
|
52,43g |
|
-
|
-
|
| Sab 14: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
6,92g |
|
19,82g |
|
-
|
-
|
| Jum 13: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
17,13g |
|
13,61g |
|
-
|
-
|
| Kam 12: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
45,05g |
|
61,46g |
|
-
|
-
|
| Rab 11: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
39,76g |
|
20,18g |
|
-
|
-
|
|
|
