Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sab 17: |
894 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
71,42g |
|
92,75g |
|
-
|
-
|
| Jum 16: |
2750 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
100,22g |
|
279,72g |
|
181,39g |
|
-
|
-
|
| Kam 8: |
390 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| Sab 3: |
1765 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
154,20g |
|
150,08g |
|
-
|
-
|
| Jum 2: |
3346 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,33g |
|
301,56g |
|
282,52g |
|
3183*
|
 163
|
| Agustus 2017 |
| Sen 7: |
852 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,62g |
|
145,65g |
|
-
|
-
|
| Sab 5: |
75 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
2,89g |
|
13,23g |
|
-
|
-
|
| Kam 3: |
1718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
136,12g |
|
168,28g |
|
1744*
|
 26
|
| Juli 2017 |
| Jum 21: |
770 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
110,52g |
|
69,24g |
|
-
|
-
|
| Agustus 2016 |
| Jum 19: |
103 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
21,58g |
|
1,45g |
|
-
|
-
|
| Kam 18: |
1780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
134,36g |
|
215,37g |
|
-
|
-
|
| Sel 2: |
1597 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
104,52g |
|
206,46g |
|
2717*
|
1120
|
| Sen 1: |
458 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
14,69g |
|
41,36g |
|
-
|
-
|
| Juli 2016 |
| Sab 30: |
1889 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
104,99g |
|
220,00g |
|
3071*
|
1182
|
| Jum 29: |
2388 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,53g |
|
173,61g |
|
219,24g |
|
2755*
|
367
|
| Kam 28: |
3036 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
164,03g |
|
383,14g |
|
3291*
|
255
|
| Rab 27: |
1911 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
90,59g |
|
233,94g |
|
2883*
|
972
|
|
|
