Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
49,14g |
|
58,71g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
13,40g |
|
83,60g |
|
-
|
-
|
| Kam 8: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
36,92g |
|
70,48g |
|
-
|
-
|
| Rab 7: |
2504 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
118,38g |
|
138,36g |
|
217,26g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
1,60g |
|
16,00g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
15,18g |
|
43,65g |
|
-
|
-
|
| Rab 26: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
7,58g |
|
62,61g |
|
-
|
-
|
| Sel 25: |
1748 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
98,70g |
|
241,69g |
|
-
|
-
|
| Sen 24: |
2005 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
99,60g |
|
319,36g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
10,10g |
|
68,00g |
|
-
|
-
|
| Sel 28: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
23,48g |
|
11,00g |
|
-
|
-
|
| Rab 22: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
17,50g |
|
101,00g |
|
-
|
-
|
| Sel 21: |
2019 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
91,32g |
|
286,76g |
|
-
|
-
|
| Sen 6: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
9,17g |
|
30,55g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
42,84g |
|
52,33g |
|
-
|
-
|
| Jum 12: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
10,00g |
|
8,00g |
|
-
|
-
|
| Kam 4: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
56,61g |
|
117,57g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
57,32g |
|
107,36g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
52,29g |
|
180,47g |
|
-
|
-
|
|
|
