Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
106 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,00g |
|
10,00g |
|
-
|
-
|
| Sel 27: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
8,77g |
|
64,22g |
|
-
|
-
|
| Min 25: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
16,00g |
|
40,00g |
|
-
|
-
|
| Sen 19: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
22,15g |
|
205,04g |
|
-
|
-
|
| Min 18: |
1356 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
55,29g |
|
187,22g |
|
-
|
-
|
| Sab 17: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
67,33g |
|
65,00g |
|
-
|
-
|
| Kam 15: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
47,07g |
|
151,88g |
|
-
|
-
|
| Sel 13: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
7,83g |
|
47,36g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
36,04g |
|
127,52g |
|
-
|
-
|
| Min 5: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
27,91g |
|
135,90g |
|
-
|
-
|
| Sab 4: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
32,95g |
|
105,61g |
|
1566*
|
 790
|
| Jum 3: |
-
|
-
|
|
1731*
|
-
|
| Kam 2: |
-
|
-
|
|
1731*
|
-
|
| Rab 1: |
-
|
-
|
|
1737*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
1838*
|
-
|
| Sen 30: |
-
|
-
|
|
1729*
|
-
|
| Min 29: |
-
|
-
|
|
1726*
|
-
|
| Sab 28: |
-
|
-
|
|
1726*
|
-
|
| Jum 27: |
-
|
-
|
|
1744*
|
-
|
| Kam 26: |
-
|
-
|
|
1737*
|
-
|
| Rab 25: |
-
|
-
|
|
1786*
|
-
|
| Sel 24: |
-
|
-
|
|
1732*
|
-
|
| Sen 23: |
-
|
-
|
|
1726*
|
-
|
| Min 22: |
-
|
-
|
|
1726*
|
-
|
| Sab 21: |
-
|
-
|
|
1908*
|
-
|
| Jum 20: |
-
|
-
|
|
1811*
|
-
|
| Kam 19: |
-
|
-
|
|
1780*
|
-
|
| Rab 18: |
-
|
-
|
|
1887*
|
-
|
| Sel 17: |
-
|
-
|
|
1824*
|
-
|
| Sen 16: |
-
|
-
|
|
1746*
|
-
|
|
|
