Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 15: |
1017 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
40,39g |
|
132,73g |
|
-
|
-
|
Jum 9: |
973 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
58,78g |
|
83,91g |
|
-
|
-
|
Kam 8: |
1944 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
166,92g |
|
117,56g |
|
-
|
-
|
Kam 1: |
1376 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
84,23g |
|
132,90g |
|
1069*
|
307
|
Juli 2024 |
Rab 31: |
1998 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
101,68g |
|
184,07g |
|
84,14g |
|
3071*
|
1073
|
Sel 30: |
1693 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
94,47g |
|
109,52g |
|
103,06g |
|
2811*
|
1118
|
Sen 29: |
1451 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
70,99g |
|
111,01g |
|
2487*
|
1036
|
Min 28: |
-
|
-
|
|
1097*
|
-
|
Sab 27: |
-
|
-
|
|
873*
|
-
|
Jum 26: |
309 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
17,02g |
|
23,46g |
|
2862*
|
2553
|
Kam 25: |
-
|
-
|
|
2837*
|
-
|
Rab 24: |
707 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
57,66g |
|
57,56g |
|
1648*
|
941
|
Rab 17: |
1070 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
47,14g |
|
144,88g |
|
956*
|
114
|
Sel 16: |
1923 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
96,30g |
|
82,12g |
|
178,35g |
|
1733*
|
190
|
Sen 15: |
546 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
54,51g |
|
17,64g |
|
3164*
|
2618
|
Min 14: |
-
|
-
|
|
1718*
|
-
|
Kam 11: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
5,20g |
|
34,69g |
|
5228*
|
4900
|
Rab 10: |
-
|
-
|
|
1731*
|
-
|
Sel 9: |
-
|
-
|
|
2157*
|
-
|
Sen 8: |
-
|
-
|
|
1486*
|
-
|
Rab 3: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
23,30g |
|
49,40g |
|
-
|
-
|
Sel 2: |
1509 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
118,70g |
|
128,41g |
|
-
|
-
|
Sen 1: |
929 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
93,50g |
|
70,63g |
|
-
|
-
|
Juni 2024 |
Min 30: |
-
|
-
|
|
969*
|
-
|
Sab 29: |
-
|
-
|
|
1741*
|
-
|
Jum 28: |
1408 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
51,32g |
|
132,80g |
|
3162*
|
1754
|
|
|