Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sel 28: |
272 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
11,66g |
|
30,53g |
|
-
|
-
|
| Mei 2018 |
| Sen 21: |
79 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
12,20g |
|
6,44g |
|
-
|
-
|
| Kam 17: |
451 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
20,01g |
|
73,48g |
|
-
|
-
|
| April 2018 |
| Kam 19: |
164 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
3,37g |
|
39,52g |
|
2887*
|
 2723
|
| Jum 6: |
222 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
2,51g |
|
56,51g |
|
-
|
-
|
| Maret 2018 |
| Jum 23: |
39 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
4,68g |
|
5,06g |
|
-
|
-
|
| Februari 2018 |
| Min 18: |
158 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,09g |
|
40,68g |
|
-
|
-
|
| Kam 15: |
460 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
43,55g |
|
77,88g |
|
-
|
-
|
| Januari 2018 |
| Sel 16: |
18 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,88g |
|
3,14g |
|
2381*
|
2363
|
| Jum 12: |
201 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
4,46g |
|
48,28g |
|
-
|
-
|
| Kam 4: |
81 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
4,72g |
|
12,93g |
|
-
|
-
|
| Rab 3: |
755 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
45,94g |
|
72,23g |
|
-
|
-
|
| Sel 2: |
701 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
44,35g |
|
115,96g |
|
2553*
|
1852
|
| Sen 1: |
399 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
8,84g |
|
95,97g |
|
2302*
|
1903
|
| Desember 2017 |
| Jum 29: |
205 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
9,31g |
|
29,83g |
|
-
|
-
|
| September 2017 |
| Sen 4: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
2,57g |
|
37,47g |
|
-
|
-
|
| Juli 2017 |
| Sen 24: |
317 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
2,48g |
|
82,70g |
|
-
|
-
|
|
|
