Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 9: |
1915 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
181,01g |
|
162,80g |
|
-
|
-
|
| Sen 6: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
177,45g |
|
124,23g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
406 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
16,19g |
|
63,88g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
284 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
16,32g |
|
42,48g |
|
-
|
-
|
| Sen 9: |
2510 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
125,65g |
|
320,76g |
|
-
|
-
|
| Min 8: |
2123 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
114,51g |
|
293,97g |
|
-
|
-
|
| Kam 5: |
1374 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
67,44g |
|
177,24g |
|
-
|
-
|
| Rab 4: |
2726 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
125,54g |
|
348,74g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
103,40g |
|
175,92g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
126,15g |
|
119,71g |
|
-
|
-
|
| Sen 17: |
1939 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
143,86g |
|
169,92g |
|
-
|
-
|
| Min 16: |
1331 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
99,85g |
|
82,98g |
|
-
|
-
|
| Juli 2020 |
| Rab 1: |
418 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
39,48g |
|
17,57g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
2609 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
141,99g |
|
310,02g |
|
-
|
-
|
| Sen 29: |
1991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
102,71g |
|
144,94g |
|
112,56g |
|
-
|
-
|
| Min 28: |
1713 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
101,33g |
|
81,36g |
|
119,40g |
|
-
|
-
|
| Sab 27: |
1881 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
97,91g |
|
213,38g |
|
-
|
-
|
| Jum 26: |
1765 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
103,30g |
|
104,05g |
|
101,25g |
|
-
|
-
|
| Kam 25: |
3385 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
105,76g |
|
143,55g |
|
456,40g |
|
-
|
-
|
| Rab 24: |
2116 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
125,08g |
|
129,36g |
|
116,61g |
|
-
|
-
|
|
|
