Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
15,56g |
|
107,32g |
|
-
|
-
|
| Sel 25: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
38,23g |
|
122,43g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
249 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
6,80g |
|
23,50g |
|
-
|
-
|
| Rab 20: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
22,89g |
|
87,59g |
|
-
|
-
|
| Kam 14: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
32,20g |
|
86,60g |
|
-
|
-
|
| Sel 12: |
716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
27,47g |
|
84,42g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
48,38g |
|
97,89g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
30,65g |
|
50,40g |
|
-
|
-
|
| Min 5: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
52,47g |
|
126,43g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
599 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
24,29g |
|
34,79g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1205 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
34,35g |
|
153,67g |
|
-
|
-
|
| Sel 26: |
1248 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
41,59g |
|
144,13g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
698 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
63,00g |
|
20,50g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
664 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
19,67g |
|
77,02g |
|
-
|
-
|
| Rab 12: |
923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
47,05g |
|
78,12g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
1095 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
38,36g |
|
149,92g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
10,22g |
|
62,31g |
|
-
|
-
|
| Sel 27: |
722 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
36,20g |
|
71,05g |
|
-
|
-
|
| Rab 21: |
622 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
26,02g |
|
92,68g |
|
-
|
-
|
| Rab 14: |
1560 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
64,89g |
|
199,84g |
|
-
|
-
|
|
|
