Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
98,77g |
|
118,54g |
|
-
|
-
|
| Rab 14: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
97,13g |
|
82,30g |
|
-
|
-
|
| Sel 13: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
109,13g |
|
126,35g |
|
-
|
-
|
| Sen 12: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
114,98g |
|
110,07g |
|
-
|
-
|
| Min 11: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
65,06g |
|
115,29g |
|
-
|
-
|
| Sab 10: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
71,91g |
|
122,86g |
|
-
|
-
|
| Jum 9: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
86,04g |
|
121,74g |
|
-
|
-
|
| Kam 8: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
102,62g |
|
151,79g |
|
-
|
-
|
| Rab 7: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
99,86g |
|
147,16g |
|
-
|
-
|
| Sel 6: |
1708 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
110,82g |
|
190,00g |
|
-
|
-
|
| Sen 5: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
77,58g |
|
139,38g |
|
-
|
-
|
| Min 4: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
65,27g |
|
137,20g |
|
-
|
-
|
| Sab 3: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
43,58g |
|
51,91g |
|
-
|
-
|
| Jum 2: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
93,41g |
|
174,00g |
|
-
|
-
|
| Kam 1: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
111,26g |
|
150,80g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
117,22g |
|
126,35g |
|
-
|
-
|
| Sel 30: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
101,06g |
|
132,17g |
|
-
|
-
|
| Sen 29: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
72,22g |
|
184,20g |
|
-
|
-
|
| Min 28: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
68,74g |
|
132,45g |
|
-
|
-
|
| Sab 27: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
35,68g |
|
200,10g |
|
-
|
-
|
|
|
