Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Kam 18: |
520 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
18,30g |
|
51,25g |
|
2280*
|
 1760
|
| Rab 17: |
683 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
25,37g |
|
85,34g |
|
2280*
|
1597
|
| Sel 16: |
989 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
96,28g |
|
71,77g |
|
2383*
|
1394
|
| Sen 15: |
723 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
42,08g |
|
70,69g |
|
2283*
|
1560
|
| Min 14: |
480 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
8,81g |
|
56,11g |
|
-
|
-
|
| Sab 13: |
1424 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
47,24g |
|
168,44g |
|
-
|
-
|
| Jum 12: |
858 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
48,10g |
|
102,05g |
|
2262*
|
1404
|
| Kam 11: |
1272 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
35,29g |
|
150,00g |
|
2352*
|
1080
|
| Rab 10: |
1063 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
37,23g |
|
112,63g |
|
2262*
|
1199
|
| Sel 9: |
1191 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
33,09g |
|
166,07g |
|
2369*
|
1178
|
| Sen 8: |
1284 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
65,70g |
|
119,34g |
|
2658*
|
1374
|
| Min 7: |
1700 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
107,92g |
|
122,66g |
|
-
|
-
|
| Sab 6: |
1239 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
68,69g |
|
124,17g |
|
3039*
|
1800
|
| Jum 5: |
679 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
29,97g |
|
71,37g |
|
-
|
-
|
| Kam 4: |
1527 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
129,31g |
|
98,50g |
|
-
|
-
|
| Rab 3: |
791 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
36,17g |
|
88,99g |
|
-
|
-
|
| Sel 2: |
1418 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
68,93g |
|
186,52g |
|
-
|
-
|
| Sen 1: |
1756 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
65,97g |
|
167,96g |
|
-
|
-
|
| Juli 2016 |
| Min 31: |
1408 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
59,55g |
|
140,05g |
|
-
|
-
|
| Sab 30: |
2056 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
126,77g |
|
199,20g |
|
-
|
-
|
|
|
