Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1796 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
99,95g |
|
121,90g |
|
-
|
-
|
| Sab 17: |
2388 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
149,93g |
|
138,12g |
|
121,89g |
|
-
|
-
|
| Jum 16: |
2067 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
115,97g |
|
139,43g |
|
111,81g |
|
-
|
-
|
| Kam 15: |
1708 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
91,68g |
|
269,83g |
|
-
|
-
|
| Rab 14: |
1952 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
120,56g |
|
87,58g |
|
123,52g |
|
-
|
-
|
| Sel 13: |
895 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
54,36g |
|
78,90g |
|
-
|
-
|
| Sel 6: |
1318 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
67,95g |
|
134,59g |
|
-
|
-
|
| Sen 5: |
1974 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
100,17g |
|
225,12g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1516 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
83,60g |
|
119,45g |
|
-
|
-
|
| Sel 30: |
1137 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
34,52g |
|
75,03g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1384 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
97,71g |
|
143,02g |
|
2754*
|
 1370
|
| Sel 4: |
1962 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
109,91g |
|
230,86g |
|
-
|
-
|
| Min 2: |
510 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
45,76g |
|
19,28g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1237 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
78,17g |
|
164,58g |
|
-
|
-
|
| Jum 17: |
1381 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
91,97g |
|
117,10g |
|
-
|
-
|
| April 2024 |
| Min 21: |
684 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
78,96g |
|
7,61g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
19,00g |
|
3,50g |
|
-
|
-
|
| Sel 19: |
954 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
61,26g |
|
121,62g |
|
-
|
-
|
| Sen 18: |
1132 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
49,97g |
|
123,29g |
|
-
|
-
|
| Min 17: |
2167 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
119,82g |
|
79,21g |
|
198,39g |
|
-
|
-
|
|
|
