Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
959 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
33,45g |
|
83,58g |
|
-
|
-
|
| Rab 26: |
2223 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,11g |
|
120,33g |
|
207,93g |
|
-
|
-
|
| Sel 25: |
1738 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,84g |
|
67,42g |
|
160,04g |
|
-
|
-
|
| Sen 24: |
1816 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
45,52g |
|
274,67g |
|
-
|
-
|
| Min 23: |
1855 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
106,85g |
|
203,40g |
|
-
|
-
|
| Sab 22: |
2158 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
99,87g |
|
251,24g |
|
-
|
-
|
| Jum 21: |
1808 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
114,41g |
|
82,88g |
|
110,53g |
|
-
|
-
|
| Kam 20: |
2091 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
121,45g |
|
51,76g |
|
185,59g |
|
-
|
-
|
| Rab 19: |
1808 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
72,94g |
|
118,13g |
|
-
|
-
|
| Sel 18: |
1799 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
133,99g |
|
122,53g |
|
-
|
-
|
| Sen 17: |
1346 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
34,44g |
|
124,95g |
|
-
|
-
|
| Min 16: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
22,39g |
|
13,91g |
|
-
|
-
|
| Sab 15: |
507 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
30,51g |
|
42,98g |
|
-
|
-
|
| Jum 14: |
1941 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
115,90g |
|
189,08g |
|
-
|
-
|
| Kam 13: |
670 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
35,35g |
|
68,48g |
|
-
|
-
|
| Rab 12: |
2026 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
116,25g |
|
189,62g |
|
-
|
-
|
| Sen 10: |
1366 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
46,41g |
|
105,36g |
|
-
|
-
|
| Sab 8: |
1047 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
70,17g |
|
37,05g |
|
-
|
-
|
| Jum 7: |
2126 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,20g |
|
82,76g |
|
226,17g |
|
-
|
-
|
| Rab 5: |
396 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
28,30g |
|
32,58g |
|
-
|
-
|
|
|
