Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 15: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
1,42g |
|
2,13g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
35,50g |
|
84,00g |
|
-
|
-
|
| Sel 28: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
145,04g |
|
161,72g |
|
-
|
-
|
| Sen 27: |
1913 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,52g |
|
110,51g |
|
190,44g |
|
-
|
-
|
| Min 26: |
1124 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
140,00g |
|
9,15g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
98,03g |
|
123,78g |
|
2579*
|
 1525
|
| Sen 7: |
1933 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,65g |
|
127,65g |
|
156,12g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
68,00g |
|
91,40g |
|
-
|
-
|
| Kam 17: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
112,36g |
|
132,07g |
|
-
|
-
|
| Rab 16: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
67,46g |
|
74,29g |
|
-
|
-
|
| Sel 15: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
9,60g |
|
75,57g |
|
-
|
-
|
| Sen 14: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
64,08g |
|
227,48g |
|
-
|
-
|
| Sab 12: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
79,84g |
|
240,03g |
|
-
|
-
|
| Jum 11: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
36,50g |
|
112,28g |
|
-
|
-
|
| Kam 10: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
30,00g |
|
93,00g |
|
-
|
-
|
| Rab 9: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
118,55g |
|
120,77g |
|
-
|
-
|
| Sel 8: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
68,05g |
|
176,68g |
|
-
|
-
|
| Sen 7: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
1,32g |
|
13,86g |
|
-
|
-
|
| Min 6: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
68,47g |
|
236,55g |
|
-
|
-
|
| Sab 5: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
104,70g |
|
104,92g |
|
-
|
-
|
|
|
