Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 20: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
48,50g |
|
10,60g |
|
-
|
-
|
| Kam 19: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
65,00g |
|
35,00g |
|
3154*
|
 2504
|
| Rab 18: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
59,55g |
|
20,85g |
|
-
|
-
|
| Sel 17: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
59,39g |
|
18,59g |
|
-
|
-
|
| Sen 16: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,55g |
|
87,24g |
|
77,67g |
|
2828*
|
1421
|
| Min 15: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
64,42g |
|
17,50g |
|
3350*
|
2438
|
| Sab 14: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
120,09g |
|
64,61g |
|
16,31g |
|
3298*
|
1882
|
| Jum 13: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,75g |
|
57,00g |
|
37,50g |
|
-
|
-
|
| April 2010 |
| Jum 9: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
0,28g |
|
5,09g |
|
-
|
-
|
| Kam 8: |
1958 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,78g |
|
92,73g |
|
214,67g |
|
2869*
|
911
|
| Rab 7: |
1101 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
88,33g |
|
61,67g |
|
2968*
|
1867
|
| Sel 6: |
715 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
40,47g |
|
89,00g |
|
3471*
|
2756
|
| Sen 5: |
872 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
18,80g |
|
105,51g |
|
2890*
|
2018
|
| Min 4: |
2390 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
135,67g |
|
102,95g |
|
199,61g |
|
2774*
|
384
|
| Jum 2: |
2825 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
251,37g |
|
266,19g |
|
2359*
|
 466
|
| Kam 1: |
870 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
24,00g |
|
81,00g |
|
2367*
|
1497
|
| Maret 2010 |
| Rab 31: |
3226 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
216,80g |
|
64,69g |
|
293,50g |
|
2911*
|
315
|
| Sel 30: |
1626 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
32,68g |
|
230,55g |
|
2911*
|
1285
|
| Sen 29: |
1123 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
71,32g |
|
103,75g |
|
2899*
|
1776
|
| Min 28: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
129,00g |
|
100,00g |
|
187,00g |
|
3145*
|
845
|
|
|
