Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 13: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
21,49g |
|
52,83g |
|
2629*
|
 2175
|
| November 2022 |
| Sen 21: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
22,91g |
|
95,29g |
|
2740*
|
2110
|
| Sab 19: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
15,40g |
|
34,17g |
|
2361*
|
2081
|
| Jum 18: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
31,08g |
|
76,80g |
|
2762*
|
2057
|
| Kam 17: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
58,01g |
|
106,90g |
|
2829*
|
1778
|
| Rab 16: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
94,78g |
|
211,71g |
|
2472*
|
901
|
| Sel 15: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
76,65g |
|
160,16g |
|
2249*
|
661
|
| Sen 14: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
56,89g |
|
216,10g |
|
2517*
|
1014
|
| Min 13: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
90,75g |
|
171,25g |
|
2204*
|
833
|
| Sab 12: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
12,00g |
|
70,20g |
|
2651*
|
2286
|
| Kam 10: |
1884 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
98,19g |
|
252,08g |
|
3097*
|
1213
|
| Rab 9: |
2292 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
89,57g |
|
394,08g |
|
2740*
|
448
|
| Sel 8: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
95,54g |
|
190,02g |
|
2785*
|
1267
|
| Sen 7: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
92,93g |
|
143,45g |
|
3231*
|
2058
|
| Jum 4: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
21,23g |
|
62,01g |
|
2817*
|
2297
|
| Kam 3: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
50,24g |
|
152,24g |
|
3449*
|
2356
|
| Rab 2: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
68,46g |
|
163,24g |
|
2817*
|
1568
|
| Sel 1: |
2324 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
109,78g |
|
248,84g |
|
2682*
|
358
|
| Oktober 2022 |
| Sen 31: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
81,21g |
|
162,35g |
|
3555*
|
2248
|
| Min 30: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
82,21g |
|
240,78g |
|
2697*
|
1086
|
|
|
