Entri Makanan dan Latihan Terkini
| Juni 2012 |
| Rab 27: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
25,76g |
|
105,74g |
|
-
|
-
|
| April 2012 |
| Sen 30: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
40,00g |
|
44,00g |
|
-
|
-
|
| Kam 5: |
1860 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
106,54g |
|
203,28g |
|
-
|
-
|
| Maret 2012 |
| Kam 8: |
510
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
37,50g |
|
50,25g |
|
-
|
-
|
| Rab 7: |
1778
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
98,91g |
|
212,96g |
|
2903
|
 1125
|
| Sel 6: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
24,39g |
|
169,28g |
|
-
|
-
|
| Sen 5: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
58,81g |
|
171,25g |
|
-
|
-
|
| Min 4: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
83,28g |
|
166,58g |
|
3359
|
1944
|
| Sab 3: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
67,58g |
|
216,71g |
|
-
|
-
|
| Jum 2: |
2140 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
104,64g |
|
78,33g |
|
232,46g |
|
-
|
-
|
| Februari 2012 |
| Rab 29: |
910
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
41,29g |
|
111,95g |
|
-
|
-
|
| Sel 28: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
83,11g |
|
195,78g |
|
3409
|
1700
|
| Sen 27: |
1826
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
59,29g |
|
225,21g |
|
-
|
-
|
| Min 26: |
1852
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
55,85g |
|
224,00g |
|
3499
|
1647
|
| Sab 25: |
1870
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
73,45g |
|
243,75g |
|
3154*
|
1284
|
| Jum 24: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
67,04g |
|
245,63g |
|
3514*
|
1644
|
| Kam 23: |
1715
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
108,97g |
|
214,40g |
|
3686
|
1971
|
| Rab 22: |
1902
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
73,13g |
|
246,23g |
|
3695
|
1793
|
| Sel 21: |
1899
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
79,25g |
|
246,59g |
|
3384*
|
1485
|
| Sen 20: |
2318
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
60,84g |
|
323,09g |
|
3279
|
961
|
|
|
