Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
451 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
31,39g |
|
11,74g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
323 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
23,29g |
|
13,86g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
14,31g |
|
45,59g |
|
-
|
-
|
| Sab 27: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
49,93g |
|
120,96g |
|
-
|
-
|
| Kam 25: |
416 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
18,02g |
|
88,54g |
|
-
|
-
|
| Kam 18: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
31,83g |
|
17,63g |
|
-
|
-
|
| Sab 13: |
341 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
25,85g |
|
13,26g |
|
-
|
-
|
| Jum 12: |
1223 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
60,42g |
|
136,40g |
|
-
|
-
|
| Kam 11: |
1510 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
65,83g |
|
185,06g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
44,88g |
|
24,48g |
|
-
|
-
|
| Rab 13: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
31,72g |
|
31,00g |
|
-
|
-
|
| Sen 11: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
23,06g |
|
13,29g |
|
-
|
-
|
| Sel 5: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
14,08g |
|
1,51g |
|
-
|
-
|
| Min 3: |
1409 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
94,64g |
|
65,96g |
|
-
|
-
|
| Jum 1: |
941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
70,69g |
|
32,35g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1077 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
84,19g |
|
72,17g |
|
-
|
-
|
| Rab 28: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
7,86g |
|
30,50g |
|
-
|
-
|
| Sel 27: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
69,77g |
|
171,98g |
|
-
|
-
|
| Sen 26: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
83,85g |
|
133,49g |
|
-
|
-
|
| Min 25: |
1878 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
126,85g |
|
99,90g |
|
94,35g |
|
-
|
-
|
|
|
