Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
360 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
43,84g |
|
23,84g |
|
-
|
-
|
| Sen 16: |
1261 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
84,55g |
|
131,37g |
|
-
|
-
|
| Sab 14: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
15,07g |
|
61,83g |
|
-
|
-
|
| Jum 13: |
1897 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
121,07g |
|
185,16g |
|
-
|
-
|
| Kam 12: |
1601 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
96,59g |
|
146,11g |
|
-
|
-
|
| Rab 11: |
1814 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
89,29g |
|
244,56g |
|
-
|
-
|
| Sel 10: |
1420 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
104,33g |
|
164,02g |
|
-
|
-
|
| Sen 9: |
1437 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
89,25g |
|
156,61g |
|
-
|
-
|
| Sab 7: |
396 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
16,03g |
|
64,38g |
|
-
|
-
|
| Jum 6: |
1943 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
118,44g |
|
198,78g |
|
-
|
-
|
| Kam 5: |
2029 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
128,77g |
|
169,85g |
|
-
|
-
|
| Rab 4: |
2001 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
166,73g |
|
184,34g |
|
-
|
-
|
| Sel 3: |
1893 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
120,32g |
|
244,15g |
|
-
|
-
|
| Sen 2: |
1634 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
120,87g |
|
188,88g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
2078 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
132,70g |
|
206,86g |
|
-
|
-
|
| Rab 28: |
1901 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
118,78g |
|
191,94g |
|
-
|
-
|
| Sel 27: |
2430 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
142,42g |
|
269,19g |
|
-
|
-
|
| Sen 26: |
1973 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
135,31g |
|
209,68g |
|
-
|
-
|
| Min 25: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
20,91g |
|
71,96g |
|
-
|
-
|
| Sab 24: |
1724 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
69,33g |
|
245,93g |
|
-
|
-
|
|
|
