Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 1: |
146 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
4,80g |
|
36,09g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
16,03g |
|
7,49g |
|
-
|
-
|
| Jum 3: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
14,76g |
|
5,55g |
|
-
|
-
|
| Kam 2: |
534 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
24,19g |
|
75,51g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
319 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
48,07g |
|
7,37g |
|
-
|
-
|
| Sen 16: |
896 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
75,49g |
|
104,69g |
|
-
|
-
|
| Min 15: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
44,35g |
|
48,79g |
|
-
|
-
|
| Sab 14: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,95g |
|
9,99g |
|
-
|
-
|
| Jum 13: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
35,10g |
|
11,10g |
|
-
|
-
|
| Kam 12: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
10,70g |
|
118,72g |
|
-
|
-
|
| Rab 11: |
600 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
11,40g |
|
87,67g |
|
-
|
-
|
| Sel 10: |
577 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
48,32g |
|
30,91g |
|
-
|
-
|
| Sen 9: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
24,70g |
|
54,23g |
|
-
|
-
|
| Januari 2017 |
| Sel 10: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
23,80g |
|
8,39g |
|
-
|
-
|
| Desember 2016 |
| Sel 27: |
436 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
22,55g |
|
20,42g |
|
-
|
-
|
| Sab 24: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Jum 23: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Kam 22: |
819 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
48,20g |
|
38,93g |
|
-
|
-
|
| Sel 20: |
398 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
42,41g |
|
24,23g |
|
-
|
-
|
| Sen 19: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
1,10g |
|
4,88g |
|
-
|
-
|
|
|
