Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
76,73g |
|
79,92g |
|
2019*
|
 752
|
| Min 22: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
73,64g |
|
149,50g |
|
-
|
-
|
| Sab 21: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
62,40g |
|
105,92g |
|
2180*
|
648
|
| Jum 20: |
1158 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
42,04g |
|
199,66g |
|
-
|
-
|
| Kam 19: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
91,02g |
|
65,74g |
|
2230*
|
1152
|
| Rab 18: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
89,91g |
|
46,09g |
|
100,95g |
|
-
|
-
|
| Sel 17: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
61,53g |
|
83,75g |
|
2128*
|
950
|
| Agustus 2024 |
| Kam 8: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
43,51g |
|
111,46g |
|
-
|
-
|
| Rab 7: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
65,03g |
|
102,96g |
|
-
|
-
|
| Sel 6: |
2336 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
111,23g |
|
144,61g |
|
157,83g |
|
-
|
-
|
| Sen 5: |
1945 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
112,17g |
|
113,92g |
|
119,58g |
|
-
|
-
|
| Min 4: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
26,81g |
|
17,56g |
|
-
|
-
|
| Sab 3: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
142,07g |
|
52,97g |
|
-
|
-
|
| Jum 2: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
117,56g |
|
70,96g |
|
2171*
|
720
|
| Mei 2024 |
| Jum 31: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
38,51g |
|
97,61g |
|
-
|
-
|
| Jum 24: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
7,69g |
|
54,76g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
59,68g |
|
207,93g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,32g |
|
131,86g |
|
57,91g |
|
2091*
|
572
|
| Jum 22: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
107,52g |
|
114,12g |
|
2188*
|
398
|
| Kam 21: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
105,54g |
|
169,24g |
|
2252*
|
602
|
|
|
