Rata-rata Harian: |
Latihan: 2139 Kal |
|
Makanan: 1262 Kal |
(Lemak: 62,20g, Protein: 64,78g, Karb: 112,21g) |
Total Bulanan: |
Latihan: 8557 Kal |
|
Makanan: 8833 Kal |
(Lemak: 435,40g, Protein: 453,45g, Karb: 785,44g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
|
Bersih -950 |
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18
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19
|
Bersih -1152 |
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20
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21
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Bersih -648 |
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22
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23
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Bersih -752 |
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (36%)
Lemak (44%)
Protein (20%)
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*Berdasarkan AKG dari 1800 kalori (04 Jan 24)
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