Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
1889 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
138,10g |
|
98,74g |
|
90,16g |
|
-
|
-
|
| Jum 16: |
1849 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
111,05g |
|
294,98g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
805 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
84,01g |
|
110,20g |
|
-
|
-
|
| Sab 25: |
1891 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
64,32g |
|
269,97g |
|
-
|
-
|
| Jum 24: |
1958 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
132,31g |
|
218,10g |
|
-
|
-
|
| Kam 23: |
1091 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
101,70g |
|
84,01g |
|
-
|
-
|
| Rab 22: |
1831 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
84,62g |
|
206,30g |
|
-
|
-
|
| Sel 21: |
2007 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
142,60g |
|
246,91g |
|
-
|
-
|
| Sen 20: |
2067 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
125,96g |
|
263,52g |
|
-
|
-
|
| Min 19: |
1921 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
230,51g |
|
92,74g |
|
-
|
-
|
| Sab 18: |
1582 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
107,63g |
|
155,38g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
1277 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
97,47g |
|
74,23g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
203 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
931 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
71,05g |
|
91,47g |
|
-
|
-
|
| Sel 19: |
2265 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,66g |
|
70,75g |
|
262,40g |
|
-
|
-
|
| Sen 18: |
1687 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
116,72g |
|
165,13g |
|
-
|
-
|
| Min 17: |
840 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
97,54g |
|
55,76g |
|
-
|
-
|
| Sab 16: |
1576 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
137,68g |
|
119,16g |
|
-
|
-
|
| Jum 15: |
982 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
56,08g |
|
110,06g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
966 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
60,22g |
|
120,99g |
|
-
|
-
|
|
|
