Entri Makanan dan Latihan Terkini
Januari 2018 |
Sel 30: |
208 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
6,54g |
|
10,76g |
|
-
|
-
|
Juli 2017 |
Rab 5: |
67 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,37g |
|
12,26g |
|
-
|
-
|
Sel 4: |
245 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
11,17g |
|
30,08g |
|
-
|
-
|
Februari 2017 |
Sen 6: |
1505 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
76,42g |
|
172,14g |
|
-
|
-
|
Min 5: |
993 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
65,19g |
|
102,78g |
|
-
|
-
|
November 2016 |
Jum 25: |
675 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
32,25g |
|
91,14g |
|
-
|
-
|
Rab 9: |
1213 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
69,49g |
|
88,29g |
|
2582*
|
1369
|
Sel 8: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
16,10g |
|
25,26g |
|
-
|
-
|
Oktober 2016 |
Sen 31: |
708 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
32,50g |
|
88,05g |
|
-
|
-
|
Sen 24: |
1268 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
50,01g |
|
175,40g |
|
2742*
|
1474
|
Min 23: |
1566 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
74,84g |
|
184,43g |
|
-
|
-
|
Sab 22: |
814 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
40,42g |
|
64,56g |
|
-
|
-
|
Jum 21: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
13,76g |
|
24,16g |
|
-
|
-
|
Kam 20: |
869 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
29,18g |
|
173,56g |
|
-
|
-
|
Rab 19: |
1455 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
60,38g |
|
138,55g |
|
-
|
-
|
Sel 18: |
1163 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
59,98g |
|
114,84g |
|
-
|
-
|
Sen 17: |
1588 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
95,89g |
|
168,55g |
|
2342*
|
754
|
Jum 14: |
1697 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
77,74g |
|
228,41g |
|
-
|
-
|
Kam 13: |
1252 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
60,15g |
|
185,79g |
|
-
|
-
|
Rab 12: |
1319 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
74,50g |
|
136,10g |
|
-
|
-
|
|
|