Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sel 27: |
1174 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
75,52g |
|
152,00g |
|
1785*
|
 611
|
| Sab 24: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
7,26g |
|
4,82g |
|
-
|
-
|
| Jum 23: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
78,59g |
|
224,33g |
|
1860*
|
313
|
| Kam 22: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
61,78g |
|
81,41g |
|
-
|
-
|
| Rab 21: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
84,89g |
|
170,36g |
|
1789*
|
197
|
| Sel 20: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
79,15g |
|
214,72g |
|
1788*
|
100
|
| Sen 19: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
57,66g |
|
175,53g |
|
1746*
|
302
|
| Mei 2019 |
| Sen 27: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,61g |
|
-
|
-
|
| Rab 22: |
118 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,90g |
|
20,00g |
|
-
|
-
|
| April 2019 |
| Sen 8: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
88,54g |
|
192,41g |
|
-
|
-
|
| Maret 2019 |
| Sen 4: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
78,53g |
|
183,86g |
|
1956*
|
777
|
| Desember 2018 |
| Rab 12: |
547 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
50,40g |
|
35,33g |
|
-
|
-
|
| Sel 11: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
60,55g |
|
69,59g |
|
-
|
-
|
| Sen 10: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
47,51g |
|
133,04g |
|
-
|
-
|
| Min 9: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
49,44g |
|
74,86g |
|
-
|
-
|
| Jum 7: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
69,72g |
|
68,86g |
|
-
|
-
|
| Kam 6: |
1119 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
35,67g |
|
137,11g |
|
-
|
-
|
| Sel 4: |
1137 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
56,85g |
|
67,94g |
|
-
|
-
|
| Sab 1: |
-
|
-
|
|
2008*
|
-
|
| Juni 2018 |
| Sab 23: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
66,57g |
|
130,21g |
|
1822*
|
661
|
| April 2018 |
| Sel 3: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
70,34g |
|
193,09g |
|
2164*
|
861
|
|
|
