Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
781 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
49,15g |
|
75,68g |
|
-
|
-
|
| Min 23: |
1393 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
48,71g |
|
156,32g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
1232 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
130,35g |
|
78,05g |
|
-
|
-
|
| Sel 8: |
1286 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
87,75g |
|
116,68g |
|
-
|
-
|
| Jum 4: |
1274 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
95,97g |
|
81,59g |
|
-
|
-
|
| Kam 3: |
1340 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
76,88g |
|
130,60g |
|
-
|
-
|
| Rab 2: |
1152 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
93,72g |
|
112,66g |
|
-
|
-
|
| Sel 1: |
1130 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
90,26g |
|
80,68g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
784 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
64,88g |
|
61,82g |
|
-
|
-
|
| Rab 26: |
1444 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
111,29g |
|
146,55g |
|
-
|
-
|
| Sel 25: |
1450 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
61,71g |
|
168,24g |
|
-
|
-
|
| Sen 24: |
1415 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
110,92g |
|
92,17g |
|
-
|
-
|
| Min 23: |
363 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
23,77g |
|
7,58g |
|
-
|
-
|
| Jum 21: |
1356 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
110,20g |
|
84,88g |
|
-
|
-
|
| Kam 20: |
1326 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
92,96g |
|
110,99g |
|
-
|
-
|
| Sel 18: |
1224 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
101,07g |
|
70,50g |
|
-
|
-
|
| Sen 17: |
1386 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
129,00g |
|
110,53g |
|
-
|
-
|
| Sab 15: |
1849 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
118,06g |
|
146,14g |
|
-
|
-
|
| Jum 14: |
863 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
60,88g |
|
87,87g |
|
-
|
-
|
| Kam 13: |
1478 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
128,72g |
|
104,94g |
|
-
|
-
|
|
|
