Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sab 7: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
14,39g |
|
0,96g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
1198 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
65,24g |
|
103,77g |
|
-
|
-
|
| Sab 16: |
525 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
18,77g |
|
64,91g |
|
-
|
-
|
| Jum 15: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
12,57g |
|
36,85g |
|
-
|
-
|
| Kam 14: |
516 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
14,83g |
|
85,70g |
|
-
|
-
|
| Rab 13: |
885 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
47,24g |
|
123,12g |
|
-
|
-
|
| Sel 12: |
424 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
11,28g |
|
66,81g |
|
-
|
-
|
| Sen 11: |
1298 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
90,59g |
|
119,39g |
|
-
|
-
|
| Min 10: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
8,50g |
|
64,40g |
|
-
|
-
|
| Januari 2019 |
| Rab 16: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
37,26g |
|
100,13g |
|
-
|
-
|
| Sel 15: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
43,39g |
|
68,72g |
|
-
|
-
|
| Sen 14: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
76,38g |
|
122,07g |
|
-
|
-
|
| Min 13: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
72,99g |
|
159,03g |
|
-
|
-
|
| Sab 12: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
90,68g |
|
154,27g |
|
-
|
-
|
| Jum 11: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
30,30g |
|
188,34g |
|
-
|
-
|
| Kam 10: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
71,02g |
|
170,07g |
|
-
|
-
|
| Rab 9: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
75,82g |
|
178,44g |
|
-
|
-
|
| Sel 8: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
71,88g |
|
125,88g |
|
-
|
-
|
| Sen 7: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
67,23g |
|
175,05g |
|
-
|
-
|
| Min 6: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
82,23g |
|
157,98g |
|
-
|
-
|
|
|
