Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
5,00g |
|
59,90g |
|
-
|
-
|
| Sel 2: |
1111 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
76,04g |
|
94,75g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
61,63g |
|
41,19g |
|
-
|
-
|
| Sel 25: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
57,38g |
|
119,97g |
|
-
|
-
|
| Sen 24: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
65,77g |
|
90,91g |
|
-
|
-
|
| Jum 14: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
53,95g |
|
42,78g |
|
-
|
-
|
| Min 9: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
38,52g |
|
64,94g |
|
-
|
-
|
| Sab 8: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
34,31g |
|
46,04g |
|
-
|
-
|
| Rab 5: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
91,59g |
|
79,06g |
|
-
|
-
|
| Sab 1: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
73,41g |
|
93,03g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
113,34g |
|
136,04g |
|
-
|
-
|
| Jum 17: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
6,55g |
|
32,85g |
|
-
|
-
|
| Rab 15: |
1422 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
76,62g |
|
143,28g |
|
-
|
-
|
| Min 5: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
3,84g |
|
37,38g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
28,39g |
|
36,84g |
|
-
|
-
|
| Sen 15: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
26,81g |
|
78,38g |
|
-
|
-
|
| Sab 13: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
27,81g |
|
44,91g |
|
-
|
-
|
| Jum 12: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| Kam 11: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
71,12g |
|
45,39g |
|
-
|
-
|
| Sel 9: |
524 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
33,89g |
|
36,06g |
|
-
|
-
|
|
|
