Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
23,09g |
|
7,23g |
|
-
|
-
|
| Kam 29: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
125,54g |
|
11,59g |
|
-
|
-
|
| Sen 26: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
151,09g |
|
69,68g |
|
-
|
-
|
| Sel 20: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
28,92g |
|
11,61g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
95,58g |
|
129,10g |
|
35,06g |
|
-
|
-
|
| Rab 17: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,23g |
|
128,35g |
|
92,59g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
564 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
48,42g |
|
37,87g |
|
-
|
-
|
| Sab 17: |
377 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
30,73g |
|
11,49g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
35,55g |
|
58,56g |
|
-
|
-
|
| Jum 5: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
157,35g |
|
99,88g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
115,01g |
|
77,87g |
|
-
|
-
|
| Kam 17: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,80g |
|
6,80g |
|
-
|
-
|
| Rab 16: |
1342 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
121,26g |
|
36,03g |
|
-
|
-
|
| Sel 15: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
119,70g |
|
38,38g |
|
-
|
-
|
| Sen 14: |
1527 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
135,72g |
|
43,31g |
|
-
|
-
|
| Min 13: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,03g |
|
128,80g |
|
56,70g |
|
-
|
-
|
| Jum 11: |
1472 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
131,67g |
|
40,68g |
|
-
|
-
|
| Kam 10: |
1628 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
145,45g |
|
80,12g |
|
-
|
-
|
| Rab 9: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
153,59g |
|
61,01g |
|
-
|
-
|
| Sel 8: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
142,75g |
|
89,46g |
|
-
|
-
|
|
|
