Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
3,43g |
|
25,71g |
|
-
|
-
|
| Sel 23: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
31,78g |
|
78,95g |
|
-
|
-
|
| Jum 19: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
83,93g |
|
168,71g |
|
-
|
-
|
| Kam 18: |
2034 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
107,14g |
|
88,07g |
|
187,44g |
|
-
|
-
|
| Rab 17: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
44,18g |
|
127,56g |
|
-
|
-
|
| Sel 16: |
2384 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
118,66g |
|
101,76g |
|
236,36g |
|
-
|
-
|
| Sen 15: |
1893 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
120,17g |
|
76,56g |
|
137,78g |
|
-
|
-
|
| Sab 13: |
1946 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,67g |
|
95,49g |
|
145,07g |
|
-
|
-
|
| Jum 12: |
2218 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
132,55g |
|
91,35g |
|
166,46g |
|
-
|
-
|
| Kam 11: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,30g |
|
58,95g |
|
178,07g |
|
-
|
-
|
| Rab 10: |
608 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
12,83g |
|
76,55g |
|
-
|
-
|
| Sel 9: |
1693 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
110,88g |
|
51,65g |
|
126,96g |
|
-
|
-
|
| Sab 6: |
602 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
23,36g |
|
31,58g |
|
-
|
-
|
| Jum 5: |
1894 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
87,58g |
|
212,01g |
|
-
|
-
|
| Kam 4: |
2325 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
132,79g |
|
98,00g |
|
192,48g |
|
-
|
-
|
| Rab 3: |
2017 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,73g |
|
100,71g |
|
166,96g |
|
-
|
-
|
| Sel 2: |
2142 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
139,42g |
|
177,58g |
|
-
|
-
|
| Sen 1: |
2174 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,42g |
|
81,21g |
|
224,81g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2146 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
129,73g |
|
91,14g |
|
159,45g |
|
-
|
-
|
| Sab 29: |
2247 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
113,15g |
|
92,46g |
|
223,21g |
|
-
|
-
|
|
|
